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	<title>Alex Foley&#039;s Academy Of Martial Arts</title>
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	<link>http://alexfoley.ca</link>
	<description>A Division of Foleys Martial Arts</description>
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		<title>NO CLASS TONIGHT</title>
		<link>http://alexfoley.ca/no-class-tonight/</link>
		<comments>http://alexfoley.ca/no-class-tonight/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=337</guid>
		<description><![CDATA[Due to weather conditions, there will be no classes this evening.]]></description>
			<content:encoded><![CDATA[<p>Due to weather conditions, there will be no classes this evening. </p>
]]></content:encoded>
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		<title>Back to Normal Schedule</title>
		<link>http://alexfoley.ca/back-to-normal-schedule/</link>
		<comments>http://alexfoley.ca/back-to-normal-schedule/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=331</guid>
		<description><![CDATA[As of Tuesday, January 3rd 2012 we will be switching back to our regular schedule which can be found on our Schedule page.]]></description>
			<content:encoded><![CDATA[<p>As of Tuesday, January 3rd 2012 we will be switching back to our regular schedule which can be found on our Schedule page.</p>
]]></content:encoded>
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		<title>Self-Defence Seminar</title>
		<link>http://alexfoley.ca/self-defence-seminar/</link>
		<comments>http://alexfoley.ca/self-defence-seminar/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 12:14:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=318</guid>
		<description><![CDATA[Have you ever wondered what you would do if someone grabbed you in the streets as you were walking home? Or what if someone was holding you at gun point? Or even how to react to someone trying to punch or kick you? Sunday, November 13th from 6pm-8pm &#8211; Learn to protect yourself! Alex Foley’s [...]]]></description>
			<content:encoded><![CDATA[<p align="center">Have you ever wondered what you would do if someone grabbed you in the streets as you were walking home? Or what if someone was holding you at gun point? Or even how to react to someone trying to punch or kick you?</p>
<p align="center"><strong>Sunday, November 13<sup>th</sup> from 6pm-8pm &#8211;</strong></p>
<p align="center">Learn to protect yourself! Alex Foley’s Academy will be hosting a two hour self-defense seminar to show you how to get out of these sticky situations. Whether you work in a job field that puts you in potential danger of a physical attack each day, or if you’d simply like to learn how to defend yourself while walking down the street.</p>
<p align="center">Cost is $35.00 per person for the full 2 hours</p>
<p align="center">Space is limited. Reserve your spot today!</p>
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		<title>Schedule Changes</title>
		<link>http://alexfoley.ca/schedule-changes/</link>
		<comments>http://alexfoley.ca/schedule-changes/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=315</guid>
		<description><![CDATA[Hello everyone, with the addition of our new Zumba class as well as feedback from some of you &#8211; we have made some changes to the schedule head on over to the schedule page to check it out!]]></description>
			<content:encoded><![CDATA[<p>Hello everyone, with the addition of our new Zumba class as well as feedback from some of you &#8211; we have made some changes to the schedule <a title="the schedule" href="http://alexfoley.ca/schedule/">head on over to the schedule page to check it out!</a></p>
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		<title>ZUMBA!!</title>
		<link>http://alexfoley.ca/zumba/</link>
		<comments>http://alexfoley.ca/zumba/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=310</guid>
		<description><![CDATA[The academy is now offering Zumba as a regular class!! If you’re not currently a student at the Academy, drop-in classes are available! For a Very Limited Time Only try a Zumba class for only $5.00 Try a class today!]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexfoley.ca/wp-content/uploads/2011/11/Untitled1.png"><img src="http://alexfoley.ca/wp-content/uploads/2011/11/Untitled1.png" alt="" title="Untitled" width="390" height="227" class="alignleft size-full wp-image-312" /></a></p>
<p align="center"><strong>The academy is now offering Zumba as a regular class!!</strong></p>
<p align="center"><strong>If you’re not currently a student at the Academy, drop-in classes are available!</strong></p>
<p align="center"><strong><span style="text-decoration: underline;">For a Very Limited Time Only</span></strong><strong> try a Zumba class for only</strong></p>
<p align="center"><strong>$5.00</strong></p>
<p align="center"><strong>Try a class today!</strong></p>
<p align="center">
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		<title>Pizza + Movie Night</title>
		<link>http://alexfoley.ca/pizza-movie-night/</link>
		<comments>http://alexfoley.ca/pizza-movie-night/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 18:15:10 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=287</guid>
		<description><![CDATA[This Friday, September 30 at 7 pm at the club. Everyone is welcome to come, even non-students &#8211; the cost is $12 per person and includes the movie, pizza and drinks!]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexfoley.ca/wp-content/uploads/2011/09/pizzaMovie.png"><img src="http://alexfoley.ca/wp-content/uploads/2011/09/pizzaMovie.png" alt="" title="pizzaMovie" width="641" height="204" class="aligncenter size-full wp-image-304" /></a></p>
<div style="float:left;">
This Friday, September 30 at 7 pm at the club.<br />
Everyone is welcome to come, even non-students &#8211; the cost is $12 per person and includes the movie, pizza and drinks!
</div>
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		<title>New Facebook Fan Page!</title>
		<link>http://alexfoley.ca/new-facebook-fan-page/</link>
		<comments>http://alexfoley.ca/new-facebook-fan-page/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 01:03:38 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=56</guid>
		<description><![CDATA[Head on over to Facebook to check out our new fan page and give us a &#8216;like&#8217; to get the Foley name out and show some love for the club.]]></description>
			<content:encoded><![CDATA[<p>Head on over to Facebook to check out our new fan page and give us a &#8216;like&#8217; to get the Foley name out and show some love for the club.</p>
<p><a href="http://www.facebook.com/pages/Alex-Foleys-Academy-of-Martial-Arts/125591534206923"><img class="aligncenter size-full wp-image-57" title="Check out the new site on Facebook!" src="http://alexfoley.ca/wp-content/uploads/2011/08/facebook.png" alt="FBLogo" width="64" height="64" /></a></p>
]]></content:encoded>
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		<title>September Registration!</title>
		<link>http://alexfoley.ca/september-registration/</link>
		<comments>http://alexfoley.ca/september-registration/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 00:25:36 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=27</guid>
		<description><![CDATA[Existing/Previous Students: 2pm &#8211; 5pm, Sunday August 28th, 2011 For new students: 6pm &#8211; 9pm, Monday August 29th, 2011 Classes will commence on Wednesday, September 7th 2011. Please note: Registration is ongoing throughout the year but space is limited for the various classes so register early! &#160; This year we are pleased to offer: After [...]]]></description>
			<content:encoded><![CDATA[<h5 style="color:#cc0000;">Existing/Previous Students:</h5>
<p>2pm &#8211; 5pm, Sunday August 28th, 2011</p>
<h5 style="color:#cc0000;">For new students:</h5>
<p>6pm &#8211; 9pm, Monday August 29th, 2011</p>
<p>Classes will commence on Wednesday, September 7th 2011.</p>
<h5><span class="Apple-style-span" style="font-weight: bold; color:#cc0000;">Please note:</span></h5>
<p>Registration is ongoing throughout the year but space is limited for the various classes so register early!</p>
<p>&nbsp;</p>
<h5 style="color:#cc0000;">This year we are pleased to offer:</h5>
<p>After School Program (NEW!)</p>
<p>Lady Cardio Kickboxing (NEW!)</p>
<p>Kids Gracie Jiu-Jitsu (Bully Proof &#8211; NEW!)</p>
<p>Adult Gracie Jiu-Jitsu</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Alex Goes To Brazil</title>
		<link>http://alexfoley.ca/alex-goes-to-brazil/</link>
		<comments>http://alexfoley.ca/alex-goes-to-brazil/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 00:25:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexfoley.ca/?p=25</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-319.jpg"><img src="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-319-300x169.jpg" alt="" title="Brazil 2011 319" width="300" height="169" class="alignleft size-medium wp-image-235" /></a><a href="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-296.jpg"><img src="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-296-300x169.jpg" alt="" title="Brazil 2011 296" width="300" height="169" class="alignleft size-medium wp-image-234" /></a><a href="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-293.jpg"><img src="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-293-300x169.jpg" alt="" title="Brazil 2011 293" width="300" height="169" class="alignleft size-medium wp-image-233" /></a><a href="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-290.jpg"><img src="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-290-300x169.jpg" alt="" title="Brazil 2011 290" width="300" height="169" class="alignleft size-medium wp-image-232" /></a><a href="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-372.jpg"><img src="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-372-300x169.jpg" alt="" title="Brazil 2011 372" width="300" height="169" class="alignleft size-medium wp-image-237" /></a><a href="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-337.jpg"><img src="http://apwalsh.com/alexfoley-ca/wp-content/uploads/2011/08/Brazil-2011-337-300x169.jpg" alt="" title="Brazil 2011 337" width="300" height="169" class="alignleft size-medium wp-image-236" /></a></p>
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