PROGRAMS

Our beginner’s kids programs offer an introduction into the world of Martial Arts for younger enthusiasts, starting at the age of 3. A great way to help prepare your child to start school, our programs focus on using the child’s energy to begin development on their physical, mental and emotional abilities, with a huge emphasis on developing their listening skills. This program combines traditional Martial Arts techniques with energetic, entertaining activities and games your kids will love. Years of teaching children of all ages has taught us that the number one priority of every class that young kids take part in is to make sure they have fun. Your child will take much more out of a single class if they get a chance to laugh and enjoy it, so our Kinderkarate & Ninja programs are high energy and exciting! Students will participate in a variety of exercises that will get their bodies moving, their minds thinking and their listening skills sharpened. The Foley family has found a way to instill discipline in a fun and safe manner while teaching skills that will help them in everyday life as they mature. The Martial Arts lifestyle will help your child grow into a confident & capable adult.  

The next age group for our Karate program is for children ages 7-12 years old. This program will teach children skills in traditional Kenpo Karate that will turn them into disciplined young men and women. Classes take a fun approach to teaching children self-defence applications, confidence, good health and fitness habits, and will help them build self-esteem without even realizing it. Children will participate in group activities such as sparring and individual exercises such as Kata. Being a part of the Junior Karate class will also help your child stay in good physical health as it promotes exercises and physical activity, challenging them with sit-ups, push-ups, stretching and more.  

A kid-friendly version of our Gracie Jiu-Jitsu program for ages 4-12. This class focuses mainly on anti-bullying techniques and will teach your child how to properly defend themselves if they are ever in a harmful situation, or better yet how to avoid a confrontation altogether. Children who display confidence are much less likely to be targeted by bullies. Jiu-Jitsu teaches kids of all sizes how to safely defend themselves against a larger, stronger opponent.  

Our kid’s Jiu-Jitsu program is fun based and teaches different techniques by using games and other enjoyable activities your child will love, while instilling confidence, discipline and a general knowledge of self-defense as they progress through this program. Students will then advance to our intermediate program, where they get to put more of their knowledge to work as they move on to learning more throws, submissions and in-depth self-defense.  

For ages 6+, students will learn to use Martial Arts weapons such as the bo-staff & kamas. Training in this program is a great way to improve hand/eye coordination, reflexes, agility & more as students learn katas and flashy moves. Weapons is not only beneficial in terms of building fine motor skills but it’s a fun program to train and compete in!  

This class is for students with a competitive spirit! This program teaches light contact kickboxing techniques, where students will learn to spar ‘continuously’ for two minute rounds to best their opponent in speed and skill. This is a fairly fast-paced program that will improve students speed, accuracy and cardio. There are opportunities to go on to compete at a National & World level. 

An extension of our Karate program, this class teaches students important stand-up self-defense moves to help protect them in everyday situations. Learn how to defend against punches, grabs, pushes and more as continuous practice helps improve your reflex and muscle memory! Give your child and yourself confidence in knowing they have the proper tools to help defend themselves in today’s crazy world!